Corporate Yoga

If you are too busy to take yoga classes… THIS is for you!
 

Modern life can be very hectic and extremely challenging. Speed is increasing; our society is like a maelstrom where everything is fast: Fast Food, Speed Dating, Faster Internet, Express Delivery, to mention only a few examples.

Being still, contemplating the beauty of nature, enjoying a cup of tea in silence or having free time for ourselves has became pure luxury. We always have a DEADLINE... Having a few minutes per day without emails, SMSs, phone calls, chats, etc.  seems like mission impossible. We get used to it and we think all this is normal. We carry on ignoring the signals our body gives us:  overwhelming fatigue, insomnia, anxiety, frequent headaches, back pains, digestive disorders, hypertension... Our body tries its best to cope with the stressful pace we impose, yet over time it can result in burnout.

Time to slow down!

Yoga for Health & Healing brings support to the companies that want to promote POSITIVE HEALTH and provide or facilitate regular yoga practice for its employees at the work place. Programs are designed taken into consideration the work environment and facilities. Classes consist on gentle Hatha Yoga practice combined with Yoga Therapy techniques for STRESS MANAGEMENT.

Sessions of 60 minutes are held on-site, early morning or during lunchtime. Please go to CONTACT to ask for availability and fees.